You know when someone goes through your blog on a mass like-spree for a fandom? I love those like, 19 notifications in a row. it’s like “Ah, I see you’re well into a fixation. God bless.”
women should lift weights because it prevents osteoporosis in old age and makes you a more capable person in everyday life please shut up about butts and waists and hourglasses i’m going to fucking kill
;___;♡♡♡♡
genuine question from someone who would rather chew their arm off than go to a public gym, and also doesnt have a lot of money: how do you safely get into strength training? are there youtube channels, apps (android), etc anyone recommends that makes it approachable and don’t lean into diet culture / body shaming?
also the biggest thing that keeps me from working out is that I already have joint and spinal issues and moving the wrong way can fuck up a knee or a shoulder or my spine for days. I really don’t want to injure myself, and have unwittingly done so before. resources that are extremely clear on exactly how to move and offer gentler / alternative ways to move for people with limited range are vital.
Okay, so this may not technically be strength training, but muscles are dumber than bricks and cannot tell the difference between your own bodyweight and actual weights.
He runs a YouTube channel where he goes over how to work your way up to more complex exercises (for instance, his pull-ups videos start with using a door jamb and moving your weight back and forth) so it’s good for easing yourself into things.
You also don’t have to fork out for expensive weights and such if you don’t want to/can’t. Substitute with stuff you either already have at home or can get from the supermarket and build up the weight you can exercise with. 500 gram cans of butter beans then 750 gram bottles of pasta sauce. 1 litre drink bottle then your 1.5 litre milk bottle. 3 litre bulk-buy bottle of laundry detergent. Etc. One of my dogs weighs 13 kilos and I pick her up on the regular (to her delight). One weighs 16 kg and I pick him up too (to his consternation and mild disapproval). You don’t have to fit out some fancy home gym before you can start strength training.
I second Hybrid Calisthenics, that’s the program I use. It’s run by one guy who’s taken it upon himself to make exercising more accessible and it’s completely free! Each exercise has different variations based on your ability and each variation is further divided into different levels of difficulty so you can work up to where you want to be. If you can’t do a single push up for example then this program will help you work up to the point where you can, and if you’re a master of push ups then there are more advanced body weight exercises you can tackle so you can keep moving forward in your training without stagnating. The routine offers a full body workout with absolutely no equipment required for the beginning levels. The only reason you would need to buy anything is if you want to work up to a full pull up, at which point you would need actual pull up rings
Here’s his actual website which I feel is easier to navigate than the YouTube channel on its own and organizes things in a way that’s easy to understand. He explains everything you need to know about the routine and each individual exercise has both a text description and a video tutorial
work is disabling; disability is class-enforcing. adjust ur ideological paradigms accordingly
Can someone elaborate?
sure!
work is disabling
physical labour is a literal strain on your body. historically this has been a given of certain forms of labour, eg, even before the official recognition of disability, mine workers in many parts of the world received disproportionately high wages compared to other jobs because it was understood that your body would break down by the time you were 40-50 and you wouldn’t be able to work anymore. the high wages were for supporting you after that, but they were only present where unions had been able to force this demand on bosses; there’s a reason mine working has historically been a common form of slave or indentured labour. this example is an obvious one (and one i wouldn’t want to rely on for various reasons) but if you’ve worked stocking supermarket shelves, or cleaning, or as a barista, or as a farm labour, you will know that being on your feet for hours on end, the repetitive movements required to complete tasks, the strain of constant attention, these all take their toll
work environments are stress inducing and long term stress has both physical and mental effects. it can change how you approach other people, how you regulate your emotions, how you relate to social settings. stress can produce strains, it can produce headaches, it can produce tightness in muscles that are can cause injury
when you need to work to provide food, rent, clothing for yourself, you are not as able to protect yourself from health and safety risks. you are more exposed to disease and to other health risks, depending on the job, and you are less able to effectively rest and recover, thus increasing the likelihood of long term complications
disability is class enforcing
being disabled is expensive. simply getting healthcare at all can be prohibitively expensive for many people. this is not even to mention mobility aids or other specialised equipment. you may have to spend more on specialised diets or accommodation. you may need to hire personal assistants or other forms of labour to complete certain tasks for you
there are less jobs that you are able to work. you are less likely to be able to work long term. you are less likely to be able to work longer hours, and your partners may also have to work shorter hours to care for you. you are more likely to be forced into precarious employment or onto benefits which, which available, are pitifully small
you are more likely to face job discrimination and more likely to face housing discrimination. the housing you are able to get is likely to be more expensive
you are more vulnerable to abuse, either domestic, or in public, or by the state. this is increasingly the case if you are Black or a migrant or a woman or trans or homeless, etc, and it’s increasingly the case the more poor you become
this is not a complete list, it’s just what i could think of off the top of my head (and i just woke up too lol). i hope that clarifies some of the factors i am thinking of here. feel free to ask if there is anything that is unclear
In before I start seeing people bitching about rainbow capitalism MY favorite rainbow capitalism story is about Subaru. Yes the Japanese car company.
In the nineties, they were struggling. They were competing with a dozen other companies targeting the main demographic at the time: white men ages 18-35, especially after a failed luxury car launch with a new ad agency. “What we need is to focus on niche demographics,” they decided, and then focused on people who enjoyed the outdoors. The Subaru was excellent at driving on dirt roads that many other vehicles couldn’t at the time, so it was perfect for all those off-road campers; they started making all-wheel drive standard in all their cars to help with that. And the people who wanted cars to go do outdoor stuff? Lesbians.
Okay. Of course it wasn’t only lesbians buying Subarus. They’re on the list with educators, health-care professionals, and IT people. But the point is, this Japanese car company interviewed this strange demographic (single, female head of household) and realized one important factor: They were lesbians. They liked to be able to use the cars to go do outdoorsy stuff, and they liked that they could use the cars to haul stuff rather than a big truck or van. Subaru had a choice to make then. They had four other demographics they could market to, after all–the educators, the health-care professionals, IT professionals, and straight outdoorsy couples. Their company didn’t hinge on this one “problematic” demographic.
And they decided “fuck it,” and marketed to lesbians anyway. This included offering benefits to American gay and lesbian employees for their domestic partners, so it didn’t look like a cash grab. (This was not a problem. They already offered those in Canada.)
Yes, there was some backlash. They got letters from a grassroots group accusing them of promoting homosexuality, and every letter said they’d no longer be buying from Subaru. “You didn’t buy from us before, either,” Subaru realized, and ignored them. It helped that the team really cared about the plan, and that they had many straight allies to back them up. There was also some initial backlash when Subaru hired women to play a lesbian couple in the commercial, but they quickly found that lesbians preferred more subtlety; “XENA LVR” on a license plate, or bumper stickers with the names of popular LGBTQ+ destinations, or taglines of “Get out. Stay out.” that could be used for the outdoors–or the closet.
Subaru said “We see you. We support you.” They sponsored Pride parades and partnered with Rainbow Card and hired
Martina Navratilova
as spokeswoman. They put their money where their mouth is and went into it whole hog. In a time where companies did not want to take our money, Subaru said, “Why not? They’re people who drive.” And that was groundbreaking.
I sat with a crying second grader today. (The age range is outside my wheelhouse but I was the most convenient adult.) He was crying, the other adults said, because his brother took a phone he was playing on. “Phone addicted,” everybody said. “If he would get up and play games with the other kids he wouldn’t be crying.”
He told me everyone lets his brother take things from him because his brother is younger, and doesn’t know better. He told me he doesn’t want to play because he’s tired, he has too many extracurriculars this summer and can’t get good sleep because “everyone in my camper is so loud when I’m trying to sleep.” He’s exhausted and only eight. His mom’s an acquaintance and told me she and the kid’s father are going through a separation — mom and four kids left the house to stay in a camper.
But people will seriously not listen to kids crying over seemingly minor things because on the surface it looks like a tantrum. If kids are given the space to articulate themselves they often will.
I’ve found that if a child is capable of having a conversation (that is, old enough to speak and express themselves, not injured or upset so badly that they literally cannot stop crying, and not behaving violently), then 90% of the time their reason for being upset is legitimate, or at least understandable.
Please remember that this also applies to teenagers and preteens, they might be acting like a knowitall who doesn’t give a shit, or a first class jerk, but chances are fair they feel like shit for one reason or another and adults just chalk it up to teenage angst instead
Almost every time you see someone, child, teen, or adult, who is having some emotional meltdown over something minor, it’s a “straw that broke the camels back” situation.
Kids and teens may have bigger reactions or it may take less to overwhelm them, but it’s important to remember that they are still people and it’s hard being a people.
this does not necessarily apply to chrome-based browsers but it very well can. ymmv
Click here to get firefox, and once you install it, firefox will ask if you want to import all of your logins, bookmarks and settings from Chrome or whatever else you browsed with.
However, there is also AdNauseam which is built atop uBlock and will silently click on every ad it blocks so you can fuck with advertising companies. Essentially, this poisons whatever information profile they’ve built up on you. AdNauseam was even banned on the Google Web Store in 2017, so you can tell it works and that Google fucking HATES IT.
